Every offering I create is built from the ground up with your body, your goals, and your lived experience at the center. Whether we’re working together 1:1 or you’re following a self-guided plan, you can expect thoughtful structure, skilled support, and space for whatever you’re here to build.
All of my offerings are rooted in:
Strength training should feel good - think luscious, playful, and exploratory! What matters is that movement brings you closer to yourself and your goals.
Want to build mass? Feel stronger after top surgery? Carry your kid up the stairs? What you’re working towards is yours to define. I’m here to help you build the strength to reach it.
Strength isn’t just about you - it’s also about what you do with it. I believe the more capacity we build, the more we can show up in service to the world around us.
You get to say yes or no. You set the pace. I’ll never push you into something that doesn’t feel aligned with your goals. My coaching is rooted in collaboration.
This is deep, tailored support for folks who want to work closely together. We'll co-create a strength training practice that honors your goals, your pace, and your body.
Includes
Ideal if you want real-time coaching, accountability, or support through big transitions (like post-surgery recovery or getting back into movement after a break.)
Bring a friend and train together! This is a more cost effective and social way to train with me while still getting individualized attention and planning.
Includes
Ideal if you want the real-time coaching, privacy, and accountability of a 1:1 but at a lower cost and/or with more of a social element.
One-time, 75 minute coaching session that focuses on a movement topic of your choice: form checks, equipment recommendations, or building a home routine.
Includes
Great if you're looking to learn how to lift, want feedback on your technique, or want to discuss how to build a routine with what you have at home.
Monthly subscription for custom programming built with care for folks who want flexibility and guidance, without live workouts.
Includes
Great if you're building strength on your own terms, want a companion in writing and managing your work outs, or want a more affordable way to train with me.