I offer personalized, affirming movement for anyone who wants to feel more at home in their body.
With over a decade of lifting experience and a wide range of goals under my own belt, I’m here to support others through theirs, whether they be gender euphoria, pain reduction, or lifting heavy weights.
What ties it all together is this: strength is about authorship. It’s how we reclaim our bodies and write new stories with them.
I believe in building strength that helps you show up for yourself and for the people and beings you care about.
This strength helps you carry groceries and grief - this is the kind of strength that builds capacity for the world to come.
I’ll meet you where you’re at - starting fresh, coming back from injury, or hitting a plateau at the gym. Together, we’ll build a training practice that builds your capacity and the way you want to move through the world.
“As a trainer, Ilona is curious and communicative. He is a great listener and observer, and escalates workouts at the pace of my body's ability, rather than following any presupposed timelines.
I have seen so many functional improvements to my daily life because of our work together!”
Thair, Former Client
My Offerings
Training with me starts with listening - to what you want, what you’re carrying, and how you move through the world. We’ll train with care, skill, and enough structure to hold whatever you’re here to grow.
One on one Coaching
Pair Sessions
